Last but not least, if all else fails you could always try contradicting step one and seeing if you can take the edge off with a joint. It’s not as if a few puffs are going to do you any real harm – it might even make you feel way better. It’s just a case of remembering this time that you have limits and not to make the same mistakes you did last night. And if you do, go back to step one in the morning and try again!